There is hope. You are not alone, and you are worthy of help. Keep going. Keep fighting. You are heard, you are seen, you are loved — and you matter.
If you are in crisis right now
National Suicide & Crisis Lifeline · Call or text 988
Crisis & suicide prevention
- 988 Suicide & Crisis Lifeline — Free, confidential support 24/7.
- Crisis Text Line — Text HOME to 741741 to reach a trained crisis counselor.
- Mental Health First Aid — Training to help someone in a mental-health or substance-use crisis.
- NAMI — National Alliance on Mental Illness — Education, support groups, and a helpline.
Recovery & addiction support
Grief & loss
- GriefShare — Support groups for those grieving a loved one.
- The Compassionate Friends — Support after the death of a child.
- This Is Living With Cancer
Family, mentorship & everyday life
- Big Brothers Big Sisters
- Dave Ramsey — Financial peace and debt help.
- YWAM — Youth With A Mission
- FamilyLife
- Focus on the Family
Domestic violence
This list will keep growing. If you know of a resource that has helped you or someone you love, please tell us about it.